vibrant health doesn't have to be hard work
Combining science-backed wellness with a comedian's wit,
Teri strips away the "woo-woo" to show how minor tweaks and simple tools create massive, effortless, transformation.
Her core framework focuses entirely on making big health transformations painless, simple, and struggle-free.
Types of Teri talks
Sound Therapy Experiences
Wellness Tastings & Workshops
Wellness Tastings & Workshops
- Introduction to Sound Therapy
- Chocolate-Covered Sound
- Group Sound Bath
Wellness Tastings & Workshops
Wellness Tastings & Workshops
Wellness Tastings & Workshops
- Plant-Based Charcuterie
- Clean Labels & Clean Eating
- Whole Food Upgrades
- Swap Meat Tasting
Curated Tasting Socials
Wellness Tastings & Workshops
Curated Tasting Socials
Interactive, educational samplings of the best options on modern grocery shelves:
- Plant-Based Milks & Cheeses
- The Dairy-Free Fridge
- The Sugar Alternative Taste-Test Coconut sugar, agave, stevia, and more)
- Plant-Based Ice Cream Social
Functional Fitness
Energy Medicine Introduction
Curated Tasting Socials
- Custom Home Workouts
- Small-Group Fitness
Plant-Based Cooking Series
Energy Medicine Introduction
Energy Medicine Introduction
- From Edible to Delectable: Once you've tried the ingredients, learn how to cook them! This session teaches easy culinary techniques to swap alternative meats into your favorite comfort meals, making plant-based cooking simple, accessible, and delicious.
Energy Medicine Introduction
Energy Medicine Introduction
Energy Medicine Introduction
- Energy Medicine Introduction: An accessible explanation of energy work, paired with a guided meditation and a restorative, chair-based Reiki energy session.
Join us for free!!!
First Tuesday Tune Ups at North Pocono Library
Join us the first Tuesday of every month at North Pocono Public Library for a super relaxing mini sound bowl session to “tune up” your body instrument using a full set of quartz crystal sound bowls. By the end of the event, you will understand and experience the true benefits of sound healing.
Registration is required.
